20 pull ups week 3

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“obstacles are things a person sees when he takes his eyes off his goal.” – e. joseph crossman week 3: pick the same column as you did in week 1, week 4: pick the appropriate column depending on your latest test results day 3. rest 120 seconds between each set (longer if required)., maybe you can already do 10 pull-ups., a lot of people can barely manage 3 pull-ups., do you think you can never do 20 pull-ups?, day 1. rest 120 seconds between each set (longer if required)., 3-5 pull-ups, 6-9 pull-ups, 10+ pull-ups., set 1, 3, 5, 8. set 2, 2, 4, 7. set 3, 3, 3, 6. set 4, 2, 4, 7., the twenty pull-ups challenge is here for you., follow maybe you can already do 10 pull-ups., a lot of people can barely manage 3 pull-ups., 2 week pull up program, 2 week pull up program, 4 week pull up program, 4 week pull up program, 20 pull ups pdf, 20 pull ups pdf, 20 pull up challenge week 2, 20 pull up challenge week 2, 2 week pull up program, 4 week pull up program, 20 pull ups pdf, 20 pull up challenge week 2, 20 pull ups week 2, 8 week pull up program, 20 pull up challenge, how to get to 20 pull ups

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