21 day pull up challenge

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pull-ups are one of the most functional exercises., they work the shoulders, back, and your core., look like a bad-ass spartan when you do a ton., upper body is just three weeks away with this 21-day pushup and pullup plan., for all fitness levels so anyone can complete the challenge., the twenty pull-ups challenge is here for you., follow this program you’ll be on your way to better physique., day 1. rest 120 seconds between each set (longer if required)., 3-5 pull-ups, 6-9 pull-ups, 10+ pull-ups., set 1, 2, 4, 6. set 2, 1, 3, 6. set 3, 1, 2, 4. set 4, 2, 4, 7., 50 pullups programme is a training programme which will help you develop your strenght and physique., most people can do less than 10 pullups and very few, 60 day pushup challenge, push up pull up workout results, push up pull up workout results, pull up routine for mass, pull up routine for mass, push up challenge, push up challenge, 60 day pushup challenge, push up pull up workout results, pull up routine for mass, push up challenge, 50 pull ups a day, pull up workout, push ups and pull ups everyday, 30 day pull up challenge

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