3 pull ups

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if you really can’t add reps to your pull-ups and are stuck at 3 x 3-4 then adding sets can work really well to up your numbers and make, here are the 4 best ways to do more pull ups and chin ups and increase muscle and at one point years ago i couldn’t do more than 3 pull ups or chin ups., – – i’m stuck to negatives pull ups, actually i can’t pull from active hang, i usually do 3 sets of, – – the 3 most important pull up exercises i want to know one arm pull-up like you., instead of pulling yourself up, stand on a stool and hang yourself on the horizontal pullup bar (with it should take you about 3 seconds to do a full descend., cant increase pull ups, cant increase pull ups, can only do 3 pull ups, can only do 3 pull ups, cant do pull ups, cant do pull ups, 50 pull ups, 50 pull ups, cant increase pull ups, can only do 3 pull ups, cant do pull ups, 50 pull ups, 40 pull ups, how to do more pull ups, how to do 10 pull ups, negative pull ups

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