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hike up a gradual slope with a pack (start light, and build up to 40 you hit the trail, try these exercises to build leg strength and stamina., the best strength workout for hikers strength, conditioning, cardiovascular and muscular endurance, stability, mobility, flexibility, and symmetry., place one foot on a bench or box that’s tall enough so your thigh is parallel to the floor., go for a jog, do the elliptical, or row in your gym., – basic strength training: simple exercises like lunges, calf raises, crunches and pushups will help improve your hiking abilities., perform cross-training exercises once or twice a week in your living room, in the backyard or at your local gym., stand tall with feet hip width apart., keep heels in contact with the ground as you lower your hips back., your knees stay behind your toes., only lower as far down as you can while keeping your spine straight and chest open., raise back up the starting position., repeat 15-25 repetitions for 1-3 sets.,
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