can trx replace weight training

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next they randomly assigned half the volunteers to do trx workouts and half to do traditional resistance training for seven weeks., not an end-all, but a tool to get a specific result., no, trx can’t completely replace weight training, but it can definitely be used as a solid substitute to maintain muscle mass, build some additional mass and is best used as a supplemental training tool to the standard weight training regimen., the trx was tested using emg and was found to activate the muscles of the core and torso, and offers a variety of training options to achieve these results., however, if your goals are higher level strength or cardiovascular training, traditional weight training and cardio events are superior., simply said, both suspension training and weight lifting are excellent with regards to building muscle., while weight lifting works your muscles by moving hard-iron against the gravity, suspension training uses your body weight as resistance., trx and weights workout, trx and weights workout, trx suspension training before and after pictures, trx suspension training before and after pictures, trx workouts, trx workouts, trx success stories, trx success stories, trx and weights workout, trx suspension training before and after pictures, trx workouts, trx success stories, can trx replace gym, does trx build muscle, trx training vs weight lifting, trx fit

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