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this workout can be done using any cardio machine—treadmill, elliptical, rowing machine, stationary cycle, spinning cycle, ski machine, etc., you can do it outside with a brisk walk, run, bicycle, rowing, skiing, or swimming., warm up at an easy-moderate pace., you should feel comfortable and be able to talk easily., allow your heart rate to rise gradually by slowly increasing your pace, resistance or incline throughout the warm-up., increase your incline, resistance or ramps until you feel you’re working a little harder than baseline., – – this ten minute workout uses low impact moves to get the heart rate up and burn fat without, – – get 30 days to a flat belly: http:///2byhu5c everyone has to start somewhere., 40-minute walking and running workout: the fastest pace in this workout is miles per hour, and the running intervals never top two minutes., 60-minute workout mixing walking and jogging: perfect for when you’re ready to push your endurance, this hour-long workout will burn close to 300 calories.,
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