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we video tape to determine a starting point for each athlete., we have alternating sessions demonstrating basic, first published in crossfit journal issue 65 – january 2008. endurance training., decreased training time and increased work capacity., a theoretical template for crossfit., september 2010. john mcbrien offers basic programming for single-sport and, by cary crossfit posted in – endurance wods on october 19th, 2018 0 comments., jog to white tiger 8′ dynamic stretches/running warm up., chapter 2 endurance with teeth 37. chapter 3 strength and conditioning., workouts for the cfe runner 49. chapter 4 nutrition the crossfit endurance,
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