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a. start in plank position with hands directly under shoulders and legs extended, holding body up., a. stand up straight with legs spread out., a. standing in front of a bench, chair, or block, place right leg on top of it., lifting weights has become one of her favorite training activities., she does not lift heavy weights, but she enjoys the trx and bosu ball workouts., coburn does plyometric drills and other body-movement exercises to prepare for the array of movements required during a race., freshen up your fitness routine with long-distance runner emma coburn’s workout challenge yourself with emma coburn’s fitness plan., emma coburn’s had a fairytale 2017, winning the world 3000m steeplechase the us record-holder talks competition, training and spare time., i also have a pre-hab stretching routine, which i always try to do every day.,
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