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here are three exercises in empathy you can use to understand your partner’s feelings and deepen the connection with him/her., the 7 breath forehead connection exercise., this exercise is an excellent way to take your mind off of what is happening around you and focus on your partner., to begin, either lie down on your side by your partner or sit upright with your partner., face each other and gently put your foreheads together., below are four skills to improve your ability and willingness to empathize., empathy is only possible when you have removed all preconceived ideas and judgments about your partner’s feelings and needs., here are nine ways you can become more empathic with your partner., communicate about their emotions., take some of your partner’s responsibilities., consider your partner’s wants and needs., learn how to be more empathetic on your own, this workout consists of deliberately cultivating empathy., to empathize literally means “to suffer with,” to share the pain of other beings so,
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