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some cardiovascular exercises that can help an endo-mesomorph enhance their physique include jogging, running, cycling and swimming., strength training exercises that can help an endo-mesomorph body type include side lunges and squats., there are three basic human body types: the endomorph, the mesomorph, and the ectomorph., despite what it might feel like at times, you’re, get comprehensive details about ectomorphs, endomorphs, mesomorphs, how to design and use an effective program and much more!, with this combination body type, you want to train like a mesomorph to gain lean muscle mass, while also working on symmetry by concentrating on your back, chest and biceps., do strength training 3 days a week for 30 minutes and low- to moderate-intensity cardio 4-7 days a week.,
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