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are you someone who struggles to lose weight due to a larger frame?, learn everything you need to know to maximize, a macronutrient ratio that works well for endomorphs is: 30 – 40% carbs., you can start with more carbs such as a nutrient distribution of 40% carbs, 30% protein and 30% fats, and if you find you’re not losing weight reduce your carb intake further., as an endomorph diet and exercise should be approached with the please note that this guide has been written for men specifically., endomorph diet plan tip #2: include a healthy fat in each meal., in grass-fed butter or coconut oil., eat avocados with your eggs or salad (or anything., add a tablespoon of mct oil to your shakes or coffee.,
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