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how to get a flat stomach part 3: endomorph nutrition and workout guideline., as i have discussed in my previous article on how to get rid of belly fat., i heard that low carb diet for very long periods of time are great to lose weight but can, how do endomorphs lose love handles and belly fat?, intermittent fasting: intermittent fasting or if is a well-known and time-based approach to calorie-restriction fasting., high fat, low carb (ketosis) approach: it is the most rapid way to strip down fat by priming your body to use fat for energy., for example fasting is meant to increase belly fat burning hormones., its not as if i don’t know how to lose weight/fat, i’ve lost 80lbs of the, with round physiques, high body fat, and a sluggish metabolism, the slightest divergence i look great in clothes, but need to lose this belly that’s forming., a paleo-like diet is often best suited for endomorphs, as each meal contains protein, vegetables and some healthy fats, such as avocado or olive oil., a moderately low carbohydrate, higher protein and fat diet will help endomorphs to: lose fat.,
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