endurance hiking food

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if not, i would bring peanut butter, ritz-like crackers, pringles, dried fruit, pouches of tuna and chicken, powdered gatorade, and whatever else sounds good, is calorie dense, and won’t spoil., @debbie – you’ll need around 110,000 calories to hike 500 miles in 35 days., combine with fat and protein from foods like nuts or hard sausage., pack jerky–beef, turkey, salmon–because it’s lightweight, edible on day 5, and loaded with protein (11 to 18 grams per serving for most brands)., its high sodium content also helps replenish salt lost through sweating., chips (fritos, tim’s cascades, terra, etc.), candy (snickers, almond joy, paydays, peanut mandms, etc.), dried fruit, such as coconut, mango, and apples., fat: most energy foods are relatively low in fats., some items that are designed as meal-replacement bars or specifically for endurance athletes will contain more, food for long hikes, hiking snacks energy, day hiking food ideas, rei backpacking food , food for long hikes, hiking snacks energy, day hiking food ideas, rei backpacking food, hiking recovery food, hiking nutrition, backpacking food, day hike food list

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