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the aerobic section of your workout should last 20 to 50 minutes (beginners should start at the lower end of the time span and work upwards), and needs to be done at a pace that makes you feel warm, breathless and a bit sweaty., to improve your stamina, start by eating a balanced, low-fat diet, including plenty of fruits, vegetables, and lean meats, and drink plenty of water to keep your body hydrated., then, focus on gradually incorporating physical exercise into your daily routine, although it might be tiring at first., – – subscribe now: http:///subscription_center?add_user= ehowfitness watch, – – developing body and strength stamina involves doing cardiovascular exercise a few times a, try doing one- or two-mile workouts (choose a distance that works for your level of ability) five times a week., you’ll be surprised at how quickly running starts to feel easier., increase slowly: once your breath starts to even out and your muscles become less fatigued, you can start increasing your mileage.,
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