how to prepare for backpacking

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offers great camping and backpacking tips, and answers the hikes, and walking uphill with a weighted pack are all great ways to prepare., wear them around the house for a few days, then build up to a short walk., finally, take a hike with them on, paying attention to any sore spots on your feet., gradually increase the load until it’s as heavy as it’ll be on your trip., backpacking is an adventure that blends hiking with backcountry camping., a key distinction from day hiking is the size of your pack—your backpack (and you) must carry all of life’s essentials on your back., to get ready for your first backpacking trip, follow these steps:, begin with shorter, less strenuous hikes with a daypack or light backpack., gradually increase the length and elevation of your hikes and increase your backpack load., as you begin to strengthen your lower body and improve your endurance, switch to longer, more challenging hikes., backpacking gear, how to prepare for a backpacking trip physically, rei backpacking, backpacking checklist , backpacking gear, how to prepare for a backpacking trip physically, rei backpacking, backpacking checklist, backpacking tips and tricks, how to prepare for a hike physically, exercises to prepare for hiking, backpacking tips for beginners

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