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how beginners can get started with cardio most of us already know that cardio exercise is important for a number of reasons., beginner 10-minute bike cardio workout., warm up at a comfortable pace and keep the resistance low., increase the resistance a few increments to work hard but still able to talk., you’ll start to feel it in your legs, so slow down if you feel too much burn., modify the workouts as needed to fit your fitness level and goals., day 2: basic strength training., perform each exercise for 2 sets of 15 reps, resting 20 to 30 seconds between sets., day 3: beginner intervals – level 2. day 4: basic yoga., day 5: basic strength training., once you hit the road or hop on a treadmill, questions begin to pop up: how long should i go?, cardio is the same, and if you’ve strengthened your heart and lungs with one running 101: a 5k training plan for beginners.,
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