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endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (., after exercise)., a nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat., just think higher fats and protein, lower carbs., last fall i found out i was this body type and i finally understood why i gain fat and muscle quickly., your phenotype will dictate the way you should structure your diet to gain lean mass., for example, mesomorphs and endomorphs need to eat, a paleo-like diet is often best suited for endomorphs, as each meal contains protein, vegetables and some healthy fats, such as avocado or olive oil., a moderately low carbohydrate, higher protein and fat diet will help endomorphs to: lose fat.,
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