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– – http:///the-4-cone-soccer-drill/ this is a great soccer drill for soccer, – – here are 4 of the best conditioning cone drills for soccer players or any athlete looking to, the four-corner fitness drill is a great soccer fitness drill designed to improve lateral speed and agility required in soccer., setup: set four cones in a grid that is 15×15 yards., instructions: start at cone 1 and sprint to cone 2. coaching points: low center of gravity when moving laterally and backwards., soccer specific agility drills, soccer agility drills, soccer drills, soccer agility, soccer speed training., place 2 markers 20 yards apart., starting from the left-middle marker sprint to one end (10 yards), turn and immediately sprint to the other end (20 yards) and then to the finish marker (10 yards)., sidestep to the cone on your right., back step to the cone behind you, and sidestep to the cone on your left, which is the cone you started at., go back the opposite way and sidestep to the cone on your right., sprint to the cone in front of you.,
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